Dance and Meditation Workshops

Schedule a Rejuvenating Meditation Workshop

Learn to

  • Create a meditation practice that is perfect for your busy lifestyle
  • Learn 1 minute, 5 minuet, 10 minute and 30 minute meditations
  • Learn to self-soothe and reduce stress with en passant exercises
  • Reset your emotional set point for more happiness
  • Learn to simple strategies to manage, harness, and tame your stress

Schedule a Rejuvenating Dance Workshop

Learn to

  • Breathe, walk, dance, and live in ease and grace.
  • Self-soothe with self-massage
  • Energize without the use of caffeine
  • Open your heart center to experience greater joy and energy
  • Learn to simple strategies to manage, harness, and tame your stress

For Workshop Information & to Schedule

Contact Us