Rejuvenating Self-Care

 Nourish Yourself

Self-care allows us to  …
–  exude boundless energy
–  glow with a flawless complexion and a fit body
–  fill a room with sunshine
–  radiate self-confidence in difficult situations
–  receive love and support from relationships
–  sleep like a baby and wake refreshed
–  feel confidence and joy
–  live a fantastic abundant life.

Self-care gives us the ability to create our destiny one day at a time. When we care for ourselves the Universe cares us too. Our lives are transformed, sometimes even the impossible happens. 

Our Rejuvenating Lifestyle Blog provides you with wisdom, vital scientific information and other resources.  You also get practical tools including how to practice self-care from the inside out.  Our goal is to inspire blog readers on their life’s journey no matter their age or current situation.

Blog topics –

Journaling
Mirror Work
Mindfulness
Meditation Methods
How to Write Affirmations
Visualization
Self-compassion
Affirmative Prayer
Creative Processes
The Hero’s Journey
Shame Resilience